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Wellness Coaching

a very powerful way of helping you become a better version of yourself!

Meet Gloria

Certified Health & Life Coach

I help women over 40 who have difficulties losing weight because of emotional eating.


I make them become aware of the emotions that trigger their eating and how they should handle them in a healthy way.


As a wellness coach, I take into consideration how you are doing in all the aspects of wellbeing which includes: emotional, financial, occupational, social, physical & spiritual.

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What I Specialize In

Shift Emotional to Mindful Eating

Establish Good

Eating Habits

(Weight Management)

Adopt a

Healthy Lifestyle

(Stress Management)

Set Health & Wellness Goals

(Workshops)

Create a Personalized

Self Care Plan

Connect the dots between who you are and...

who you want to be.

"For almost 20 years, I have struggled with overweight problems.

I tried everything to lose weight, but nothing helped until I met Gloria. She showed me a new lifestyle

and I love it. For sure, this is my new lifestyle."

- Maria Ruiz

"Here I go one more time with a big shoutout to the best life coach, Gloria Sopo Cabrera.
I'm so glad to have her in my life teaching me new habits on eating! Same shirt, smaller size!"

- Citlalli Melendez

"I am so grateful that I met Gloria.

She is a fantastic coach who can hold the space for you and allow you to grow into the best version of yourself in a kind and transformative way.

I can't recommend her highly enough."

- Monika Mateja

How I Can Help You

Book Now

Take my FREE

Eating Assessment

If we change our eating habits, we can improve our relationship with food.

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Most of the time, we don't do it right properly.

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Take this free eating assessment.

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The results will give you information to help you become aware of certain areas of your eating habits that may need some change!

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You can only change what you are aware of!

My Wellness Feed

Contact
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