Meet Gloria
Certified Health & Life Coach
I help women over 40 who have difficulties losing weight because of emotional eating.
I make them become aware of the emotions that trigger their eating and how they should handle them in a healthy way.
As a wellness coach, I take into consideration how you are doing in all the aspects of wellbeing which includes: emotional, financial, occupational, social, physical & spiritual.
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What I Specialize In
Shift Emotional to Mindful Eating
Establish Good
Eating Habits
(Weight Management)
Adopt a
Healthy Lifestyle
(Stress Management)
Set Health & Wellness Goals
(Workshops)
Create a Personalized
Self Care Plan
"For almost 20 years, I have struggled with overweight problems.
I tried everything to lose weight, but nothing helped until I met Gloria. She showed me a new lifestyle
and I love it. For sure, this is my new lifestyle."
- Maria Ruiz
"Here I go one more time with a big shoutout to the best life coach, Gloria Sopo Cabrera.
I'm so glad to have her in my life teaching me new habits on eating! Same shirt, smaller size!"
- Citlalli Melendez
"I am so grateful that I met Gloria.
She is a fantastic coach who can hold the space for you and allow you to grow into the best version of yourself in a kind and transformative way.
I can't recommend her highly enough."
- Monika Mateja
How I Can Help You
Take my FREE
Eating Assessment
If we change our eating habits, we can improve our relationship with food.
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Most of the time, we don't do it right properly.
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Take this free eating assessment.
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The results will give you information to help you become aware of certain areas of your eating habits that may need some change!
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You can only change what you are aware of!
A 1-day session for releasing stress and setting healthy boundaries
A 90-day program helping you create that right mindset for success
