Wellness is being in good Physical and Mental health. These are linked! If you have a problem in one area, it can affect the other. Coaching is... Helping people achieve a higher level of wellbeing and performance in life Provides a judgement-free zone that promotes habit change through visioning, goal setting and accountability. Helping people to connect the dots between who they are and who they want to be. Encouraging self-discovery Helping clients become the best version