This is a very common question that I get a lot.
After years of dieting and ignoring our bodies signals is not surprising the we have a hard time recognizing the signs of being hungry.
The first thing we need to start doing, is listening to our bodies. Before you grab something to eat ask yourself; Am I Hungry?
Some sings of being hungry are; stomach growling, low energy, headache, shakiness and light headed.
Next I recommend spend whole day recognizing this sings in your body. Acknowledge them, and only eat when you feel them. This is going to help you recognize when you need to eat cause you are really hungry and not emotionally hungry.
For more information on differentiate between physical and emotional hunger schedule consultation now.