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What is Wellness & Coaching?

Wellness is being in good Physical and Mental health.

These are linked!

If you have a problem in one area, it can affect the other.

Coaching is...

Helping people achieve a higher level of wellbeing and performance in life

Provides a judgement-free zone that promotes habit change through visioning, goal setting and accountability.

Helping people to connect the dots between who they are and who they want to be.

Encouraging self-discovery

Helping clients become the best version of themselves.

#coaching #wellness #wellnessprogram

Information provided by:

Coaching Psychology Manual

(Margaret Moore, Erik Jackson, Bob Tschannen-Moran)

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