Wellness is being in good Physical and Mental health.
These are linked!
If you have a problem in one area, it can affect the other.
Coaching is...
Helping people achieve a higher level of wellbeing and performance in life
Provides a judgement-free zone that promotes habit change through visioning, goal setting and accountability.
Helping people to connect the dots between who they are and who they want to be.
Encouraging self-discovery
Helping clients become the best version of themselves.
#coaching #wellness #wellnessprogram
Information provided by:
Coaching Psychology Manual
(Margaret Moore, Erik Jackson, Bob Tschannen-Moran)
