Wellness is being in good Physical and Mental health.
These are linked!
If you have a problem in one area, it can affect the other.
Helping people achieve a higher level of wellbeing and performance in life
Provides a judgement-free zone that promotes habit change through visioning, goal setting and accountability.
Helping people to connect the dots between who they are and who they want to be.
Helping clients become the best version of themselves.
Information provided by:
Coaching Psychology Manual
(Margaret Moore, Erik Jackson, Bob Tschannen-Moran)