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What is Wellness & Coaching?

Wellness is being in good Physical and Mental health.

These are linked!


If you have a problem in one area, it can affect the other.




Coaching is...


Helping people achieve a higher level of wellbeing and performance in life


Provides a judgement-free zone that promotes habit change through visioning, goal setting and accountability.


Helping people to connect the dots between who they are and who they want to be.


Encouraging self-discovery


Helping clients become the best version of themselves.



#coaching #wellness #wellnessprogram



Information provided by:

Coaching Psychology Manual

(Margaret Moore, Erik Jackson, Bob Tschannen-Moran)

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