Wellness Program
My programs are based on all the aspects of wellness.
I believe that when one of the aspects is out of balance, or needs more attention, this affects all the other aspects.
By focusing on what’s most important to you in the present, you can start the process of changing your habits and start living
a more balanced life.
My Wellness Program focuses on...
​Do you have problem losing weight cause
you can't stop eating sugar?
​
This Masterclass is for YOU!
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You will learn...
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Is sugar an addiction?
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How does sugar affect every area of your life?
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Simple techniques to control sugar cravings
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Mindset Techniques to help with food
cravings -
What foods can cause you inflammation and how this can affect you?
Valued at $97
1-Day Masterclass
Healthy Relationships
​Are the relationships in your life
stressing you?
​
What kind of love do you want?
What kind of love are you dating?
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Do you need help
establishing boundaries?
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Then this Masterclass is for YOU!
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You will learn...
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How to improve your communication skills:
Rules of Communication -
How to establish positive boundaries
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Improve your relationships
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Identify the relationships that are energy draining in your life
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How to express how you are feeling and what you want from your partner or others in a positive way
Valued at $197
*VIP*
Truly You 90-Day
Transformational Program
​Discover what is keeping you stuck and the reason why you are not able to reach your goals.
Create the right mindset for success.
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Discover what habits you want to change to improve your overall wellness.
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The focus is on YOU and your GOALS.
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This program includes all the aspects of​ wellness.
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Strength Assessment
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Personal Assessment
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Wheel of Life Wellness Assessment
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Eating Assessment: Are you an emotional eater?
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Habit change techniques
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Self care & boundaries
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Meditation: How it can help you with stress
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Weight Management
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Mindful Eating Techniques
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With my guidance, you will be creating your own Wellness Plan.
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Includes a one-on-one 45-minute Zoom meeting
​
Valued at $1,297
(with an option for 3 payments)
