My programs are based on all the aspects of wellness.
I believe that when one of the aspects is out of balance, or needs more attention, this affects all the other aspects.
By focusing on what’s most important to you in the present, you can start the process of changing your habits and start living
a more balanced life.
My Wellness Program focuses on...
Do you have problem losing weight cause
you can't stop eating sugar?
This Masterclass is for YOU!
You will learn...
Is sugar an addiction?
How does sugar affect every area of your life?
Simple techniques to control sugar cravings
Mindset Techniques to help with food
What foods can cause you inflammation and how this can affect you?
Valued at $97
Are the relationships in your life
What kind of love do you want?
What kind of love are you dating?
Do you need help
Then this Masterclass is for YOU!
You will learn...
How to improve your communication skills:
Rules of Communication
How to establish positive boundaries
Improve your relationships
Identify the relationships that are energy draining in your life
How to express how you are feeling and what you want from your partner or others in a positive way
Valued at $197
Truly You 90-Day
Discover what is keeping you stuck and the reason why you are not able to reach your goals.
Create the right mindset for success.
Discover what habits you want to change to improve your overall wellness.
The focus is on YOU and your GOALS.
This program includes all the aspects of wellness.
Wheel of Life Wellness Assessment
Eating Assessment: Are you an emotional eater?
Habit change techniques
Self care & boundaries
Meditation: How it can help you with stress
Mindful Eating Techniques
With my guidance, you will be creating your own Wellness Plan.
Includes a one-on-one 45-minute Zoom meeting
Valued at $1,297
(with an option for 3 payments)
1-day / half day
This workshop is for businesses who want to...
Give the Gift of Health to their Employees!
In this workshop, I give talks about:
Wellness in general.