Wellness Program

My programs are based on all the aspects of wellness.


I believe that when one of the aspects is out of balance, or needs more  attention, this affects all the other aspects.


By focusing on what’s most important to you in the present, you can start the process of changing your habits and start living

a more balanced life.

My Wellness Program focuses on...

3-Hour Masterclass

Sugar Detox

Do you have problem losing weight cause
you can't stop eating sugar?

This Masterclass is for YOU!

 

You will learn...

  • Is sugar an addiction?

  • How does sugar affect every area of your life?

  • Simple techniques to control sugar cravings

  • Mindset Techniques to help with food
    cravings

  • What foods can cause you inflammation and how this can affect you?

 

Valued at $97

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1-Day Masterclass

Healthy Relationships

Are the relationships in your life

stressing you?

What kind of love do you want?

What kind of love are you dating?

Do you need help

establishing boundaries?

Then this Masterclass is for YOU!

 

You will learn...

  • How to improve your communication skills:
    Rules of Communication

  • How to establish positive boundaries

  • Improve your relationships

  • Identify the relationships that are energy draining in your life

  • How to express how you are feeling and what you want from your partner or others in a positive way

 

Valued at $197

*VIP*

Truly You 90-Day

Transformational Program

Discover what is keeping you stuck and the reason why you are not able to reach your goals. 

 

Create the right mindset for success.

Discover what habits you want to change to improve your overall wellness

The focus is on YOU and your GOALS. 

 

This program includes all the aspects of​ wellness.

  • Strength Assessment

  • Personal Assessment

  • Wheel of Life Wellness Assessment

  • Eating Assessment: Are you an emotional eater?

  • Habit change techniques

  • Self care & boundaries

  • Meditation: How it can help you with stress

  • Weight Management

  • Mindful Eating Techniques

  • With my guidance, you will be creating your own Wellness Plan.

  • Includes a one-on-one 45-minute Zoom meeting

Valued at $1,297

(with an option for 3 payments)

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*BUSINESS*

1-day / half day

 

Wellness Workshops

This workshop is for businesses who want to...

Give the Gift of Health to their Employees!

 

In this workshop, I give talks about:

 

  • Positive Communication

  • Self Care

  • Stress Management

  • Mindful Eating

  • Wellness in general